top of page
Health Coach Nancy

Nourish. Heal. 
Thrive.
Naturally.

Nutrition & Lifestyle Coaching for Women.

Health Coaching Helps...

Sustainable Weight Loss & Stress Management 

Reset Your Digestive System for Healthy Body & Brain

Balance Your Hormones Naturally at Every Stage

Uncover Blocks & Commit to Long-Term Habit Change 

Personalized Nutrition Plan &  

Supplementation Guide

In today’s fast-paced society, where women are expected to do it all, prioritizing health often gets overlooked, and making lasting changes to habits can be tough. When life feels overwhelming and out of balance, you may notice:

  • Weight Loss Resistance

  • Sleep Disorders & Anxiety

  • Fertility, Peri/Menopause, Period Problems

  • Chronic Fatigue & Brain Fog

  • Gut Health Issues

  • Burnout (Work, Parenting, Relationships)

Are you ready to join the Health Coach Mama Community?

You’re a woman who feels disconnected from your health, as if your body is either failing you or sending you a message.

You’re tired of having doctors dismiss your symptoms and feeling worn out from trying to navigate the system on your own.

You're ready for support, accountability and encouragement from a Certified Integrative Nutrition Health Coach who has been in your shoes and understands your journey.

You’re excited about the possibilities that arise when you take action to regain control of health and learn to trust your intuition.

 

Health Coach Mama Nancy

Meet Nancy

Certified Integrative Nutrition Health Coach & Founder, Health Coach Mama 

IIN Certified Professional Health Coach 

IIN Health Coach Certification

IIN Hormone Health Certification

I’m Nancy, a Certified Integrative Nutrition Health Coach specializing in gut and hormonal health. My health and wellness journey began long before I embraced my current role; it’s a story rooted in my personal experiences with hormonal imbalances and the chronic stress that accompanied my transition into womanhood.

Growing up in Montréal, Québec, Canada in the 90s, I trusted the advice of the time, which meant taking hormonal birth control and antibiotics for years to manage acne/cramps, opting for fat-free sugar-free foods while developing disordered and food morality habits and loading up on seed oils, caffeine and alcohol. While I always appeared healthy and accomplished, my body and mind were in constant conflict. 

I quickly learned that one can eat kale every day and still feel horrible inside. In my 20s, I faced two emergency surgeries to remove painful ovarian cysts, an experience that marked the beginning of my quest for honest women’s health and root cause medicine. It wasn’t until I decided to become a "mama" that I truly understood the importance of holistic wellness and preventative care. For years, I struggled with ovulation, miscarriage, fertility treatments and the emotional toll of hormonal therapies (IUI, IVF) that left me feeling depressed, anxious, ashamed and totally disconnected from my body. Although my first daughter, Keira (6), was born through IVF, I knew my health was a mess. I realized I needed to make significant changes to achieve a healthy body and mind so I can continue caring for her in the way she truly deserves. Realizing the need for an alternative solution, I went back to my roots. I began assessing what I was consuming (in my gut and in my mind), the toxic load in my environment and my purpose in life. My transformation culminated in the birth of my second daughter, April (3), who was conceived naturally during a time when my health and wellness was at its peak—oddly, during the COVID-19 lockdown. With reduced work hours due to job cuts, I found the space to prioritize me—exercising daily, following my flow cycle, cooking nutritious meals and reconnecting with family. I phased out toxic foods, products, habits and people. I discovered the power of simply taking time to breathe. This journey led me to leave my 15-year career in corporate marketing and fully commit to an education in Integrative Nutrition, juggling an intensive full-time accredited program while being a mom and LOVING every minute of the hustle. I’ve obtained my Integrative Nutrition Health Coaching Certification from IIN (Institute of Integrative Nutrition) and have completed accredited certifications in hormone health, gut health while currently working toward my NBHWC (National Board for Health & Wellness Coaching) certification. My personal journey, academic studies and the healing transformations of my clients ("Thrive Tribe") inspire me to continually innovate in this field. I am truly grateful to be here in this moment, sharing this journey with you.

Founder of Health Coach Mama

Supporting women—mamas, aspiring moms and those seeking maternal mentorship. Together, we can Nourish, Heal, and Thrive... Naturally.

Natural, Proven Solutions... 

Health is both multidimensional and bioindividual. By recognizing and honouring our unique needs, we can unlock the path to true health and happiness. Whether you're looking to embrace a completely holistic approach, or seeking support alongside your physician's care, I'm here to guide you every step of the way.

Weight Loss & Sugar Cravings

Nurturing a Healthy Gut

Stress, Sleep Disorders & Migraines

Preconception, Fertility, Pre & Postpartum

Health Coach Mama Tree Pose_edited.jpg

Perimenopause/Menopause Support & Community

Restoring Balance After Birth Control, PCOS, Acne, Thyroid

 Food Intolerances & Sensitivities

Habit & Lifestyle Change

Book Now

Work 1:1 with a certified integrative nutrition health coach to get the support, accountability and expertise you need to achieve your health and wellness goals.
Your future self is grateful.

Health Coaching Services

Join the Health Coach Mama Community

  • Instagram
  • Whatsapp
  • Facebook
  • LinkedIn
Contact

Opening the books...

Let's Connect

© 2024 by Health Coach Mama

 Powered and secured by Wix

Disclaimer: The information provided on this website and during coaching sessions is for educational and informational purposes only and is not intended as medical advice. Always consult your health care provider before starting a new program or treatment.

Sign Up To My Newsletter

Interests
bottom of page